On my way home from lunch with MJ (she's doing the very American thing by WORKING on Independence Day), I stopped and walked the Labyrinth at Audubon Park. It's a little hidden treasure which I cherish. It had just stopped raining, and the weather was beautiful, perfect even - especially for July.So what does this have to do with bicycles? I walked the circle, trying to be present and enjoy just - well just being. On my ride home, I felt great. I realized that bicycling can be for me an almost a moving meditation. You must be aware of your surroundings (or else). You must be aware physically to keep the bicycle upright. You must be present - and in the moment.
I find when I do all these things - not TRYING to do them, it is AMAZING. Just like any meditation, if you try to hard or get distracted by your internal dialog, you can find yourself frustrated and depressed. When I get on my bike and ride, I try not to think about all the things that weigh me down every day. When I'm successful (and sometimes even when I'm not) getting on the bike almost always puts me in a better mood.
So ride a bike to enlightenment. It's easier than you think.
On my way to a Regional Planning Commission meeting on forming a Complete Streets Citizen Advisory Board, I snapped this picture from the car. Yes, the car. Feeling a little under the weather today, I drove to Metairie instead of taking the bicycle.



